<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MOVE Yoga]]></title><description><![CDATA[MOVE Yoga]]></description><link>https://www.moveyoga.live/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 01 Aug 2026 03:24:10 GMT</lastBuildDate><atom:link href="https://www.moveyoga.live/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Power Flow Is Structured: Asana, Breath &#38; Intelligent Sequencing]]></title><description><![CDATA[Power Yoga is often described as strong, dynamic, or athletic. But without structure, intensity alone can quickly become chaotic — leaving students depleted rather than strengthened. At MOVE Yoga, Power Flow was developed as a precise system. One that builds heat, focus, and resilience in a way the body and nervous system can actually sustain. Rather than a collection of poses strung together, the practice follows a deliberate architecture grounded in asana, breath, and intelligent...]]></description><link>https://www.moveyoga.live/post/how-power-flow-is-structured-asana-breath-intelligent-sequencing</link><guid isPermaLink="false">693b6c205edaf5b3be296315</guid><pubDate>Sun, 14 Dec 2025 22:36:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c2a75_a89be1697b194b88acee74276503d17d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Embracing Imperfection in Hot Yoga:]]></title><description><![CDATA[Who remembers their first Hot Yoga class? You booked in thinking yoga is meant to be relaxing and easy, right? But this Vinyasa practice...]]></description><link>https://www.moveyoga.live/post/embracing-imperfection-in-hot-yoga</link><guid isPermaLink="false">67abdb3290c5c2b7971beceb</guid><pubDate>Tue, 11 Feb 2025 23:55:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_5ba1065c1a6a478f8ee12c3f2c705b03~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Yoga and the Nervous System: Balancing Sympathetic and Parasympathetic Responses]]></title><description><![CDATA[Yoga and the Nervous System: Balancing Sympathetic and Parasympathetic Responses]]></description><link>https://www.moveyoga.live/post/yoga-and-the-nervous-system-balancing-sympathetic-and-parasympathetic-responses</link><guid isPermaLink="false">66f35137658c6fb29933448e</guid><pubDate>Wed, 25 Sep 2024 00:19:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_efc3d4a94cd34679a5726b311b1b9532~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Discover the Power of Balance: Why Yin Yoga is Essential in Your Vinyasa Teacher Training]]></title><description><![CDATA[In the realm of yoga, the concepts of yin and yang offer a profound understanding of balance, both in our physical bodies and in the...]]></description><link>https://www.moveyoga.live/post/discover-the-power-of-balance-why-yin-yoga-is-essential-in-your-vinyasa-teacher-training</link><guid isPermaLink="false">66d538c5f759f2a41799cdad</guid><pubDate>Mon, 02 Sep 2024 04:12:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_d7c35038504646feb72eb2c96931129b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Embracing Anatomy: The Heartbeat of Your Yoga Journey]]></title><description><![CDATA[Yoga is more than a series of poses; it’s a profound exploration into the essence of your being. At the heart of this journey lies a...]]></description><link>https://www.moveyoga.live/post/embracing-anatomy-the-heartbeat-of-your-yoga-journey</link><guid isPermaLink="false">66b03784a4afaf3cbfb75ba2</guid><pubDate>Mon, 05 Aug 2024 02:51:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_72f365510f124c178a03f5d079a196bc~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Finding Balance: How Alexia Incorporates Yoga into a Busy Stage Life in Melbourne]]></title><description><![CDATA[In the bustling heart of Melbourne, where the pace of life is as vibrant and dynamic as the city itself, maintaining balance can be a...]]></description><link>https://www.moveyoga.live/post/finding-balance-how-alexia-incorporates-yoga-into-a-busy-stage-life-in-melbourne</link><guid isPermaLink="false">664d6af76c3782f478bfddc8</guid><pubDate>Wed, 22 May 2024 03:56:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_a7a9914d153e40abb3d098f43f8b64af~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[The Top 5 Must-Haves: Essential Elements for Becoming a Powerful Yoga Teacher!]]></title><description><![CDATA[Are you passionate about yoga and dreaming of sharing your love for this evolving practice with others? Becoming a yoga teacher can be a...]]></description><link>https://www.moveyoga.live/post/the-top-5-must-haves-essential-elements-for-becoming-a-powerful-yoga-teacher</link><guid isPermaLink="false">661483736ffd08c40364de8e</guid><pubDate>Tue, 09 Apr 2024 00:01:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_d40fea55d11043d59e7536e7a7634dbc~mv2.png/v1/fit/w_820,h_462,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Unlocking the Power of Intermittent Fasting: Beyond Weight Loss]]></title><description><![CDATA[Intermittent fasting - you've probably heard the term thrown around in health and wellness circles, but what exactly is it, why has it...]]></description><link>https://www.moveyoga.live/post/unlocking-the-power-of-intermittent-fasting-beyond-weight-loss</link><guid isPermaLink="false">65f7978854d7747839279893</guid><pubDate>Mon, 18 Mar 2024 02:04:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_b99b38acb25d42df80711002cb24a0e1~mv2.jpg/v1/fit/w_1000,h_655,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Teaching a Strong and Safe Alignment Flow: A Guide for New Yoga Teachers]]></title><description><![CDATA[In this blog post, we present a comprehensive guide for new yoga teachers on how to effectively teach a strong and safe alignment flow to...]]></description><link>https://www.moveyoga.live/post/transform-your-practice-in-just-20-minutes-beginner-friendly-yoga-sequence-for-strength-and-mindfu</link><guid isPermaLink="false">65f11beccc42af57556bbe90</guid><pubDate>Wed, 13 Mar 2024 03:36:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_eb410e9bf42f4875b6bc9abfd65334e4~mv2.jpg/v1/fit/w_971,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Unearth the Path to Pure Eating - The Yoga Detox Cleanse]]></title><description><![CDATA[In the symphony of your well-being, lets assume the food you consume are the conductor — dictating the cadence of your energy, vitality,...]]></description><link>https://www.moveyoga.live/post/unearth-the-path-to-pure-eating-hotyoga-detox-cleanse</link><guid isPermaLink="false">65de84b120d6d843f3ce0130</guid><pubDate>Wed, 28 Feb 2024 01:41:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_f325c0ad38634a8e9cb5e2638f99d042~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[The Power of Effective Cueing in Yoga Classes]]></title><description><![CDATA[Yoga is not just about performing postures. Rather, it's a journey of self-discovery that involves the mind, body, and spirit. As a yoga...]]></description><link>https://www.moveyoga.live/post/the-power-of-effective-cueing-in-yoga-classes</link><guid isPermaLink="false">655d362c943424093eee8fd3</guid><pubDate>Tue, 21 Nov 2023 23:04:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_b4fc80f425ce4849b0cbe9c08c77647a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Unlock the Secrets of the Muscles: A Beginner's Guide to Anatomy for Yoga Teachers]]></title><description><![CDATA[Namaste yogis, and welcome to a fascinating journey into the world of muscles! Anatomy can be overwhelming, but through yoga, we can dive...]]></description><link>https://www.moveyoga.live/post/unlock-the-secrets-of-the-muscles</link><guid isPermaLink="false">653b1508efab77cf32bb6551</guid><pubDate>Fri, 27 Oct 2023 01:42:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_9036913fd432415cae438eaa0d31c66c~mv2.jpg/v1/fit/w_800,h_532,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Unveiling the Four Cornerstones of the Body Evolution Secrets Six Week Program ]]></title><description><![CDATA[Are you looking to unlock the power of transformation and create lasting change in your life? The Body Evolution Secrets Program is here...]]></description><link>https://www.moveyoga.live/post/unveiling-the-four-cornerstones-of-the-body-evolution-secrets-six-week-program</link><guid isPermaLink="false">6451ab6f35c29c09b7d91e34</guid><pubDate>Wed, 03 May 2023 00:59:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_7bbde20deb6f46c0bfc72258e0fb6aba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[How to Get Strong &#38; Lean Through Power Yoga]]></title><description><![CDATA[Why is it that regular yoga practitioners have such a healthy posture, low body fat and walk with such grace and ease? Most of us are...]]></description><link>https://www.moveyoga.live/post/how-to-get-strong-lean-through-yoga</link><guid isPermaLink="false">642b5c72516ffb604eb65d82</guid><pubDate>Mon, 03 Apr 2023 23:25:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_32be735bd9b8488e94f8d9876a64dab7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[What If We Could Re-Write the Past]]></title><description><![CDATA[We all want to change things in our life. Sometimes we wish for more abundance, other times there is something that is weighing us down...]]></description><link>https://www.moveyoga.live/post/what-if-we-could-re-write-the-past</link><guid isPermaLink="false">620c381a5356877859a770fa</guid><pubDate>Tue, 15 Feb 2022 23:41:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_3421a254c8314518b6f2b85ca4779ccc~mv2.jpg/v1/fit/w_1000,h_954,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Some distractions are good, right?]]></title><description><![CDATA[But I wanted to talk particularly about the Decathlon. In the seventy year history of the event in the modern Olympics, Australia has never ]]></description><link>https://www.moveyoga.live/post/some-distractions-are-good-right</link><guid isPermaLink="false">611085b24f387e00152c235d</guid><pubDate>Mon, 09 Aug 2021 01:41:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_7eeb1474dd3f4ee8ad0d77fe4dc6ca7e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Travis</dc:creator></item><item><title><![CDATA[What happened in the "aldi checkout" this morning]]></title><description><![CDATA[To give you some perspective on how my morning unfolded, I woke this Monday morning with yet again "lockdown fatigue". Owning a small...]]></description><link>https://www.moveyoga.live/post/what-happened-in-the-aldi-checkout-this-morning</link><guid isPermaLink="false">6107500a9f084800153a7bab</guid><pubDate>Mon, 02 Aug 2021 02:24:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_f4548c49385144788ddece893e32c73f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[Journey of a Yoga teacher trainee]]></title><description><![CDATA[One of the biggest components of our 200hr Teacher Training Program is empowering our students with the tools to transform their lives &#38;...]]></description><link>https://www.moveyoga.live/post/journey-of-a-yoga-teacher-trainee</link><guid isPermaLink="false">60b6c6ba6044320015f49589</guid><pubDate>Wed, 02 Jun 2021 00:09:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_25b9304150db49fe8542d52312a3934e~mv2.png/v1/fit/w_1000,h_690,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[THERE IS MORE TO YOGA THAN BEING FLEXY AND BENDY]]></title><description><![CDATA[Yoga is still pretty immature in its adoption in Australia. And often those who feel the benefits of the practise still don't really know...]]></description><link>https://www.moveyoga.live/post/cornerstones-of-the-poweryoga-practise</link><guid isPermaLink="false">5fe9941a661a21003447fa03</guid><pubDate>Mon, 28 Dec 2020 08:35:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_efc03b82804a4ea099ff10f80cb16d00~mv2.jpg/v1/fit/w_1000,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item><item><title><![CDATA[START FROM WHERE YOU ARE NOW AND TAKE ACTION]]></title><description><![CDATA[The truth is, we come to Yoga for some kind of help. We come to yoga to make a change right? Something in our life is not going the way...]]></description><link>https://www.moveyoga.live/post/start-from-where-you-are-now-and-take-action</link><guid isPermaLink="false">5fe693cafbbee50017a0c712</guid><pubDate>Sat, 26 Dec 2020 01:47:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4040ce_33cdd1f8e03546209fa8d31069642683~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alison</dc:creator></item></channel></rss>